Today I ran my first 11 km in 'Kortrijk loopt', a yearly running event. My time 1:10:52, or an average of 9.31 km/h. I had been preparing this run by slowly building up this winter, until I ran 11 km some 2 weeks ago. The last week I ran 11km twice, then 3km on saturday, rest on sunday and then ran the above mentioned time today.
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